Pain relief in legs
As soon as you come home out of the work, sit down and do a leg fingers training to strengthen the circulation. Pain relief in legs.
Lift your feet at an angle of 45 ° and relax for 20 minutes. It is very useful to keep your feet in a washbowl with 1-2 tablespoons of salt. Then rinse them with the warm water.
Sit at the edge of the bathtub and hold your feet under the cold water jet for a few minutes.
Contrasting water will strengthen your body. Continue reading
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