Pain relief in legs
As soon as you come home out of the work, sit down and do a leg fingers training to strengthen the circulation. Pain relief in legs.
Lift your feet at an angle of 45 ° and relax for 20 minutes. It is very useful to keep your feet in a washbowl with 1-2 tablespoons of salt. Then rinse them with the warm water.
Sit at the edge of the bathtub and hold your feet under the cold water jet for a few minutes.
Contrasting water will strengthen your body.
Aromatherapists advise: hold your feet for 5 minutes in a warm water washbowl and add 6 drops of eucalyptus oil, 6 drops of rose oil, and 20 grams of garlic juice (1 tablespoon). Keep your feet in the washbowl, so that the extract of oils can relax you. Rinse them with cold water, then place under
a contrasting jet.
Symptoms of illness when you need to go to your doctor:
- symptoms of infection (weakness and sickly, elevated body temperature, rash, muscle pain);
- nerve injuries (severe post-traumatic pain, sensory disturbances)
- Strong, sudden, practically unbearable pain in starting the joints, usually after the hit;
- pain in bones
Remember, if you do not take emergency measures in the first three cases, the precious time for successful treatment is missed, and in the fourth – help is needed because of severe pain.
The progression of arthritis goes lightly and is not noticeable, so it is easier to prevent it than treat it.
The information on this blog/website is intended for educational purposes only. This information is not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from any disease, illness or injury should consult a physician.