Garlic nutritional value
Researchers from Pennsylvania have found that garlic is also an anti-cancer mean. This is evidenced in epidemiological research data. In countries where garlic is a traditional component of national cuisine, the degree of cancer is lower compared to countries where garlic does not enter into favorites. See below the garlic nutritional value:
The chemical composition of garlic
Nutrient content per 100g :
The content of macro elements at 100g:
Microelement content at 100g:
More on Garlic nutritional value. You’ve probably recognized in this list some of the elements you are reading in the composition of vitamin preparations. Some even name them like that: ascorbic acid, eg or riboflavin, or vitamin A.
If you have a weak heart or have problems with the blood vessels, then your doctor will probably prescribe you the potassium preparations. In case of allergy and cold, calcium is recommended, for low hemoglobin – iron. And all these elements are in one clove of garlic. Before we pay special attention to what each element in the garlic cures, we will show you the results of the Japanese professor’s experiment.
Experiments on more than 1,000 volunteers were conducted at the clinic. He checked the effect of garlic on the aging of the organism. It was found that life tonus in these patients remained at a high level, and their activity was also high – there was no syndrome of depression, mood swings, poor medical condition. So, let’s take the first conclusion, garlic gives support to the body’s toning, revitalizes and improves working ability and concentration.
Later, additional components have been discovered that have raised the reputation of garlic: it has been shown that garlic contains Germanium, an element that prevents the development of tumors in the body. In addition to Germanium, garlic contains selenium, magnesium, and various amino acids. All of these elements can create a large number of compounds.
The influence of garlic on a human organism and its health is enormous. And garlic nutritional value is great. One of the first substances found in garlic is adenosine. Adenosine in the blood fights with thrombocytes, ie with their excess. A similar effect was noted earlier using ginseng and onion (to a much lesser extent). In addition, what is very important, adenosine is not lost in the garlic by thermal treatment. Garlic from our body drains poison, improves blood flow, stimulates heartbeat. But unlike expensive ginseng, he is always at hand. If you suffer from thrombophlebitis or you just do not want to be sick, remember first of all garlic. It is not necessary to buy garlic based products in the drugstore – you can make garlic tea at home yourself.
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The information on this blog/website is intended for educational purposes only. This information is not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from any disease, illness or injury should consult a physician.